GYROTONIC & GYROKINESIS EXPANSION SYSTEM® Methods are complementary exercise methods.
Both methods were developed by Juliu Horvath, an ethnic Hungarian, and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the GYROTONIC & GYROKINESIS EXPANSION SYSTEM® Methods as a way to heal himself and regain his strength and agility.
GYROTONIC® exercises are performed on custom-designed Gyrotonic equipment, whereas GYROKINESIS EXPANSION SYSTEM® exercises are performed on a mat and chair. Both GYROTONIC & GYROKINESIS EXPANSION SYSTEM® exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.
A global community of over 13,000 Gyrotonic and Gyrokinesis Trainers teach classes in 74 countries.
Mirco Boscolo e Krisztina Sas sono trainer di primo e secondo livello certificati dal metodo GYROTONIC & GYROKINESIS EXPANSION SYSTEM®
Provengono entrambi da carriere di fama internazionale nel campo della danza classica, moderna e musical.
