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WHO WE ARE
Mirco Boscolo and Krisztina Sas are first and second level trainers certified by the GYROTONIC & GYROKINESIS EXPANSION SYSTEM® method.
They both come from internationally renowned careers in the fields of classical, modern and musical dance.
GYROTONIC® AND GYROKINESIS® METHODS
The Gyrotonic and Gyrokinesis Methods are complementary exercise methods.
Both methods were developed by Juliu Horvath, an ethnic Hungarian, and professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career and began developing what are now known as the Gyrotonic and Gyrokinesis Methods as a way to heal himself and regain his strength and agility.
Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions with corresponding breathing patterns. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, agility, strength and flexibility.
A global community of over 13,000 Gyrotonic and Gyrokinesis Trainers teach classes in 74 countries.
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